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Hey everyone, I am a newbie on the site... I checked it out a few days ago, when I was looking for some sort of online support for the Fat Smash Diet. Anyway, today is DAY 1. I am super excited but also concerned. I feel as if 9 days with no meat is almsot impossible for me! I have done well so far, but I need your support and tips for this phase PLEASE!! ;)
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 Comments
Welcome! I wish you the best! 9 Days is tough if you love meat, but if you set your mind to it you can do it! I did it and I am a total meat and potatoes eater! The first few days was very hard, but by the 4th and 5th day, you won't even notice it...once Phase II rolled around I could care less if I had meat or not. You can do it! Have your mind set and that will help tremendously!!! Good luck!
16 Jul 07 by member: Hedder52
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You will be suprised how easy it is! Make sure to eat every 3 hours and don't let your self get hungy. I ate alot of brown rice with black beans and green chiles...very filling and tasty too. Munch on lots of fruit and drink plenty of water. You can do it....it get easier after a couple of days so just commit and hang in there!!!!
16 Jul 07 by member: jennmann
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16 Jul 07 by member: Valerie1985
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Welcome! For me, the key is sticking to eating small meals throughout the day and lots of water. Good Luck!
16 Jul 07 by member: GoPackers
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Valerie1985's Weight History
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