Weigh In record (no journal entry) for 09 February 2018
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49.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1367 kcal
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Fat: 39.37g | Prot: 69.56g | Carbs: 182.55g.
Breakfast: 美祿 (Milo) Milo, Myprotein Impact乳清蛋白粉. Lunch: 全家 招牌火腿三明治, 大腸麵線. Dinner: 洋蔥, 雞肉, 炒高麗菜, 豆干, 蝦炒飯. Snacks/Other: 咖啡, 義美 紅豆甜粿, 愛之味 純濃燕麥 (340毫升). more...
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Gaining 0.7 kg a Week
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Stephanie='s Weight History
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