Weigh In record (no journal entry) for 09 February 2018
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88.9 kg
Lost so far: 10 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2338 kcal
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Fat: 60.80g | Prot: 194.68g | Carbs: 256.04g.
Breakfast: Milbona Körniger Frischkäse, Lidl Körniger Frischkäse, Crownfield Müsli Schoko Weniger Süß, Milbona Mandel Drink. Lunch: WellMix Protein Riegel Schoko, Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz. Dinner: WellMix Protein Riegel Schoko, Flying Goose Brand Sriracha Scharfe Chilisauce, Landjunker Hähncheninnenfilet, Greenland Himbeeren, Mammut Formel 90 Protein Schoko. more...
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Gaining 4.2 kg a Week
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 Comments
Guten Morgen😀Schönen Freitag wünsche ich dir 🙋
09 Feb 18 by member: sandram.80
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09 Feb 18 by member: Zocktan
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