Weigh In record (no journal entry) for 09 February 2018
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65.3 kg
Lost so far: 12.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1429 kcal
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Fat: 55.71g | Prot: 49.33g | Carbs: 186.64g.
Breakfast: Gruntaler Сыр с Пажитником, Сливочное Масло, Батон, Чай с Сахаром, Банан, Икра Минтая, Чай с Сахаром, Батон, Сливочное Масло. Lunch: Мерси Конфеты, Творожный Пирог, Бефстроганов, Макароны. more...
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2139 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Kipish0707's Weight History
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