Weigh In record (no journal entry) for 08 February 2018
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78.3 kg
Lost so far: 23.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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830 kcal
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Fat: 22.26g | Prot: 39.02g | Carbs: 121.22g.
Breakfast: Plátano, McCormick Mayonesa Light, Queso Fresco, Bimbo Pan Integral (60g). Lunch: Sanissimo Tostadas de Maíz Horneadas, Dolores Atún en Agua, Mayonesa Light. Snacks/Other: Smucker's Mermelada de Fresa sin Azúcar, Bimbo Pan Tostado Integral, Naranjas. more...
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2468 kcal
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Exercise:
Gym - 30 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 27 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Almita:)'s Weight History
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