Weigh In record (no journal entry) for 08 February 2018
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85.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2524 kcal
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Fat: 110.63g | Prot: 209.74g | Carbs: 170.10g.
Breakfast: Wegmans Thin Sliced Ham, Butter , Dietz & Watson Buffalo Style Chicken Breast, Egg. Lunch: Kirkland Signature Organic Hummus, Clementines , Safeway Baby Carrots , Turkey Breast Meat . Dinner: Trader Joe's Sliced Sharp Cheddar Cheese, Egg, Wegmans Thin Sliced Ham, Plant Fusion Vanilla Bean Protein Powder, Safeway Rotisserie Chicken, Kraft 3 Cheese Mexicana Shredded Cheese, Chick-fil-A Buffalo Sauce, Tortilla, So Delicious Vanilla Coconut Milk Beverage. Snacks/Other: Bananas , Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fage Total 2% Greek Yogurt, Costco Aussie Bites. more...
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3143 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jed_Raubtier's Weight History
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