Weigh In record (no journal entry) for 09 February 2018
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64.1 kg
Lost so far: 10.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1030 kcal
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Fat: 36.65g | Prot: 76.68g | Carbs: 95.10g.
Breakfast: Energy Diet Дыня Smart. Lunch: Жареное Яйцо, Макароны Жареные, Кофе с Молоком, Куриный Суп с Кусочками и Лапшой. Dinner: Капучино, Рис Вареный, Курица с Овощами, Жареная Курица. more...
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Gaining 3.5 kg a Week
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