Weigh In record (no journal entry) for 08 February 2018
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69 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1634 kcal
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Fat: 73.71g | Prot: 98.72g | Carbs: 159.50g.
Breakfast: Moras, Almendras, Nueces, AdeS Leche de Soya, Silk Leche de Almendras, Quaker Hojuelas de Avena Natural (30g). Lunch: Guayaba, Sanissimo Salmas, Aguacates, La Huerta Ejote Cortado, Mollejas de Pollo. Dinner: Leche de Soja, Granvita Granola 0% sin Azúcar. Snacks/Other: Comercial Mexicana Chicozapote. more...
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Losing 2.3 kg a Week
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