Weigh In record (no journal entry) for 27 May 2012
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101.5 kg
Lost so far: 10 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 89.87g | Prot: 81.11g | Carbs: 220.48g.
Breakfast: Marmelade, Butter, Baguette, Kaffee. Lunch: Brotaufstrich, Baguette, Milch 2% Fett, Fruttagurt Straciatella, Lasagne Bolognese. Dinner: Essig und Öl Dressing (Hausrezept), Tomaten, Gemischte Blattsalate, Thunfisch in Öl (Konserviert), Edel Nugat. more...
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2846 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Gervaisserve1976's Weight History
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