My weight yo-yos in such a weird way, geeze.
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Comments
08 Feb 18 by member: marshakanady
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Make sure you're eating enough!! Low carb kills my appetite. But I make myself eat the required number of calories. If you don't your metabolism can shut down!
08 Feb 18 by member: Callie2010
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08 Feb 18 by member: 8Patty
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You've had a very admirable weight loss. Gives the rest of us hope and motivation!
08 Feb 18 by member: Callie2010
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Thanks for your kind words, I only hope it's a real drop and not my scale faking me out again. It's so finicky!
As far as eating enough I haven't been restricting my calories at all, but I can see what you mean. (I actually tend to forget to fill out my food diary, whoops.)
I think forcing myself to eat more than I want could reinforce some bad eating habits though? I guess I could start eating more snacks.
09 Feb 18 by member: laikaspacedog
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laikaspacedog's Weight History
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