Weigh In record (no journal entry) for 08 February 2018
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77.3 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2169 kcal
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Fat: 60.40g | Prot: 165.53g | Carbs: 244.65g.
Breakfast: Bananas, Quaker Quick Oats (3-5 Min), Brown Sugar. Lunch: Lilydale Extra Lean Ground Turkey, White Rice, Green Peas. Dinner: Cauliflower, Sweet Potato, Chicken Thigh (Skin Eaten), Extra Virgin Olive Oil, Broccoli. Snacks/Other: Christie Good Thins, Quaker Quick Oats (3-5 Min), Optimum Nutrition Gold Standard Casein, Grapes, QSE Gold Medal Carbs, Kraft Smooth Peanut Butter, Whey Isolate Splash Protein (Grape). more...
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steady weight
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DanielleDavies's Weight History
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