Weigh In record (no journal entry) for 08 February 2018
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2765 kcal
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Fat: 76.70g | Prot: 129.29g | Carbs: 395.89g.
Breakfast: Biscuit, Milk, Goat Meat, Cooked Rice. Lunch: Mixed Vegetables (Frozen), Chicken Liver, Cooked Rice. Dinner: Bananas, Chicken, Cooked Rice. Snacks/Other: Protein Shake, Banana Shake, Potato Chips. more...
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1717 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Nikhil raina's Weight History
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