Weigh In record (no journal entry) for 08 February 2018
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129.9 kg
Lost so far: 15.1 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1018 kcal
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Fat: 36.01g | Prot: 63.26g | Carbs: 113.11g.
Lunch: Tomates Cereja, Quero Feijão Carioca , Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface, Arroz Branco (Cozido). Dinner: Vigor Iogurte Batido, Melancia, Pipoca Branca (em Óleo). Snacks/Other: Pepino (com Casca), Alface Americana, Rúcula, Banana Nanica, Ovo, Arcor Chocolate Amargo 70% Cacau. more...
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Losing 2.0 kg a Week
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pamsousaa's Weight History
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