Weigh In record (no journal entry) for 27 May 2012
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89.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 73.31g | Prot: 87.03g | Carbs: 207.10g.
Breakfast: Wholemeal Hi Fibre Plus Sandwich Bread, Wholemeal Hi Fibre Plus Sandwich Bread, Nonfat Latte Coffee, Jams and Preserves, Fried Egg with Fat, Smoked Salmon. Dinner: White Round Roll, Pesto Sauce, Anchovy (Drained Solids in Oil, Canned), Arrabbiata, Beef Ravioli. Snacks/Other: Dark Chocolate 70%. more...
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2538 kcal
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Exercise:
Interval run - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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