Weigh In record (no journal entry) for 08 February 2018
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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456 kcal
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Fat: 22.62g | Prot: 48.36g | Carbs: 14.91g.
Breakfast: Pickled Egg. Lunch: Pork Loin (Tenderloin) , Sweet Red Peppers . Dinner: Cabbage , Fried Egg, Chicken Drumstick. more...
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Gaining 0.2 kg a Week
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kccheong72's Weight History
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