Weigh In record (no journal entry) for 08 February 2018
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65.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1238 kcal
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Fat: 52.02g | Prot: 39.50g | Carbs: 159.17g.
Breakfast: União Açúcar Demerara, Limiar Pão Integral Australiano, Queijo Coalho, 3 Corações Café Extra Forte, Banana-da-Terra Madura Fervida. Lunch: Akio Tapioca (Goma de Mandioca Hidratada), Native Açúcar Demerara, Queijo Branco, Manteiga (com Sal). Dinner: Manteiga (com Sal), 3 Corações Café Extra Forte, Queijo Coalho, União Açúcar Demerara, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Jambo. more...
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Gaining 0.7 kg a Week
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beth crist's Weight History
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