Weigh In record (no journal entry) for 08 February 2018
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52.7 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1141 kcal
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Fat: 38.22g | Prot: 74.20g | Carbs: 126.37g.
Breakfast: 水煮蛋, 地瓜/蕃薯, Alqueria Leche Semidescremada. Lunch: Carulla Arepa de Maiz, Porchi Queso, 馬鈴薯湯, 雞腿（烤製或烘焙）. Dinner: Yamasa 昆布醬油, 水煮蛋, Pasco Queso Light, 豆腐, 甜椒, 番茄. Snacks/Other: Alpina Leche Semidescremada. more...
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Losing 1.4 kg a Week
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bonniechang627's Weight History
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