Weigh In record (no journal entry) for 08 February 2018
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62 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1234 kcal
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Fat: 60.07g | Prot: 42.52g | Carbs: 130.74g.
Breakfast: Teh Hijau, Tumis Buncis, Jagung Kecil/Tunas Jagung, Putih Telur Matang, Tahu Kukus, Telur Rebus. Lunch: Pisang Goreng, Kopi Luwak White Koffie, Bakwan, Lontong. Dinner: Mie Bakso. more...
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Losing 0.7 kg a Week
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tata nova's Weight History
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