Annaï's Journal, 08 Feb 18

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Weigh In record (no journal entry) for 08 February 2018

67.9 kg Lost so far: 25.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2018:

741 kcal

Fat: 11.84g | Prot: 31.76g | Carbs: 125.13g. Breakfast: AH Basic Crunchy Muesli, Melkan Magere Yoghurt. Dinner: ERU Smeerkaas, LU Cracotte. Snacks/Other: Klene Gemengde Drop Suikervrij, Sultana Fruitbiscuit Bosvruchten, Snack A Jacks Rijstwafel Barbecue Paprika. more...

2000 kcal

Exercise: Showering - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Bicycling (slow) - 18/kph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Annaï's Weight History

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Annaï's Journal, 08 Feb 18

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Annaï's Weight History