mike1one1's Journal, 08 Feb 18

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Weigh In record (no journal entry) for 08 February 2018

68.7 kg Lost so far: 11.7 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2018:

1219 kcal

Fat: 19.29g | Prot: 92.71g | Carbs: 155.35g. Breakfast: Rainbow Smoothie Hedelmät Mansikka-Banaani-Mustikka, Pirkka Omenatäysmehu, Valio Profeel Heraproteiinilisä. Lunch: Easy Diet Savuporon Makuinen Juustokeitto, Pirkka Krutonki. Dinner: Snellman Pippurinen Naudanpaisti, Vaasan Ruispalat Ohut Herkku. more...

3558 kcal

Exercise: Sauvakävely - 1 hour and 16 minutes, Showering - 10 minutes, Apple Health - 22 hours and 34 minutes. more...

Losing 3.5 kg a Week

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mike1one1's Journal, 08 Feb 18

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