Weigh In record (no journal entry) for 08 February 2018
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60.2 kg
Lost so far: 4.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1015 kcal
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Fat: 57.03g | Prot: 20.66g | Carbs: 111.24g.
Breakfast: Çay (Demlenmiş), Polonez Fit Yaşam Hindi Füme Eti, Kepekli Ekmek, Poğaça. Lunch: Kepekli Ekmek, Karnabahar Yemeği. Dinner: Gözleme. Snacks/Other: Saray 100 Kalori, Yağda Patlayan Beyaz Patlamış Mısır, Elma, Ülker Special K Kraker Domatesli Naneli. more...
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Losing 1.9 kg a Week
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aylinruzgar's Weight History
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