Weigh In record (no journal entry) for 08 February 2018
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66 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1579 kcal
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Fat: 61.24g | Prot: 53.31g | Carbs: 196.57g.
Breakfast: Carrefour Discount Rijstwafel, Kalkoen of Kipfilet (in Plakjes), Ananas, Aldi Walnoten, Gedroogde Pijnboompitten, Delhaize Zonnebloempitten, Juice Plus Complete Shake Vanille, Alpro Mild & Creamy Blauwe Bosbes. Lunch: Kellogg's Special K Original, Twix Twix, Croissant. Dinner: Dr. Oetker La Margherita Classica. more...
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1885 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Sharon schenck's Weight History
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