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Ya no tengo sobrepeso! 🎉🎉🎉
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62 kg
Lost so far: 3.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1153 kcal
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Fat: 59.86g | Prot: 81.31g | Carbs: 68.59g.
Breakfast: Juver Zumo de Naranja, Mercadona Jamon Serrano, Entrepinares Queso de Cabra en Lonchas, Pan Blanco. Lunch: Borges Vinagre Balsámico de Módena, Lechuga de Hoja Verde, Sashimi de Atún, La Sirena Salsa Brava, Ligeresa Mahonesa, DIA Nueces Peladas, Kikkoman Salsa de Soja, La Cocinera Pavo Nuggets. Dinner: Aceitunas Verdes, Hacendado Atún en Aceite de Oliva, Huevo Cocido, La Sirena Colas de Rape Basic. Snacks/Other: Lindt Chocolate Negro 70%. more...
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2437 kcal
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Exercise:
Driving - 1 hour, Showering - 22 minutes, Cooking - 1 hour, Desk Work - 10 hours, Running - 10/kph - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Spinning - 43 minutes. more...
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Losing 4.9 kg a Week
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