Weigh In record (no journal entry) for 08 February 2018
|
50 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2018:
|
1419 kcal
|
Fat: 25.90g | Prot: 109.75g | Carbs: 180.71g.
Breakfast: Aia Albume d'uovo Pastorizzato, The Protein Works Super Crunchy Peanut Butter, Ironmaxx Instant Oats Nuts. Lunch: Auchan Olio Extravergine di Oliva, Milk Fiocchi di Latte con Yogurt Light, Esselunga Valeriana, Pedon Kamut. Dinner: Cipolle Rosse, Esselunga Pasta di Semola di Grano Duro, Aia Albume d'uovo Pastorizzato, Bonduelle Fagioli Cannellini. Snacks/Other: Esselunga Banana, Bulk Powders Pure Whey Isolate 90, Conad Semi di Zucca, Rio Mare Tonno al Naturale, Pedon Kamut. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|