Weigh In record (no journal entry) for 08 February 2018
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72 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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3895 kcal
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Fat: 156.29g | Prot: 85.01g | Carbs: 556.64g.
Breakfast: Mandarynki, Kiwi, Jabłko, Banan, Biedronka Musli Bakaliowe, Wedel Czekolada Gorzka, Kawa z Mlekiem. Lunch: Słodzone lub Lukrowane Pączki Czekoladowe, Kajzerka, Rama Margaryna, Światowid Salami Ser w Plastrach, Plasterki Szynki (Zwykłe, około 11% Tłuszczu). Dinner: Kawa z Mlekiem. Snacks/Other: Olej Roślinny, Kresto Mieszanka Studencka, Bakalland Słonecznik Łuskany, Pano Chleb Tostowy Pszenny, Tasso Wafle Kokosowe, Mandarynki, Kiwi, Banan, Jabłko. more...
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4061 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, bieg - 2 hours, Working - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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