Weigh In record (no journal entry) for 08 February 2018
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114.8 kg
Lost so far: 6.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1132 kcal
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Fat: 27.64g | Prot: 96.36g | Carbs: 108.40g.
Breakfast: Apples, All Gold Tomato Sauce, Egg (Whole), Egg (Whole). Lunch: Werda Three Bean Salad, Cucumber (with Peel), Tomatoes, Chicken Breast Meat. Dinner: Green String Beans, Potato, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Ola Paddle Pop, Woolworths Fresh Custard. more...
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3279 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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