Weigh In record (no journal entry) for 07 February 2018
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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2209 kcal
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Fat: 68.09g | Prot: 94.64g | Carbs: 316.64g.
Breakfast: Crakeñas Galletas Integrales con Cereales, Latti Leche Semidescremada Deslactosada, Vitagranola Granola de Coco, Latti Quesito, Sary Arepa de Chócolo, Café con Leche. Lunch: Frutiño Gelatina, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas), Tajadas, Frijoles Cocidos, Arroz Blanco. Dinner: Montefrío Jamón, Frutiño Gelatina, Arroz Blanco, Frijoles Cocidos. Snacks/Other: Yogur, Ensalada de Frutas, Piña. more...
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2797 kcal
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Exercise:
Driving - 1 hour, Elliptical - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Reading - 3 hours, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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EdwardsGym's Weight History
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