Weigh In record (no journal entry) for 07 February 2018
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65.3 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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2149 kcal
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Fat: 78.31g | Prot: 56.98g | Carbs: 316.91g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Bananas, Friendly Farms Almond Milk Original, Post Grape-Nuts Cereal, Multi grain Cheerios 016000487697, Friendly Farms vanilla caramel, Coffee, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Ritz Whole Wheat Crackers, Specially Selected Organic Lentil Kale and Potatoe Soup. Dinner: Vegetarian Refried Beans, Homemade Enchilada Sauce, 3 Cheese Mexicana Shredded Cheese, Fajita Flour Tortillas, Kraft Mexican Style Taco Cheese, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Iceberg Lettuce (Includes Crisphead Types), Publix 1% Lowfat Grade A Milk, Nesquik Strawberry Syrup. Snacks/Other: Blue Bunny Bordeaux Cherry Chocolate Frozen Yogurt, Lindt Lindor Truffle Balls, Doritos Nacho Cheese Tortilla Chips (28g), homemade homemade bran muffin, Reese's Peanut Butter Hearts (4). more...
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2429 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Desk Work - 3 hours, Showering - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Yoga - 10 minutes, breastfeeding - 1 hour, childcare, sitting - 2 hours. more...
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Losing 1.3 kg a Week
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jaastruthers's Weight History
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