Weigh In record (no journal entry) for 07 February 2018
|
72.9 kg
Lost so far: 9.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
978 kcal
|
Fat: 55.13g | Prot: 49.22g | Carbs: 75.08g.
Breakfast: Sadia Peito de Peru Defumado, Scala Queijo Prato, Crepioca. Lunch: Agrião, Hortelã, Alface de Folha Verde, Creme de Cenoura, Perdigão Linguiça Fininha. Dinner: Hortelã, Agrião, Alface, Purê de Inhame, Sadia Linguiça Fininha. Snacks/Other: Fofura Salgadinho Palito Sabor Queijo, Amêndoas, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Bauducco Levíssimo Cracker (7), Café. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Monica C Marçal's Weight History
|