Weigh In record (no journal entry) for 07 February 2018
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71.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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2864 kcal
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Fat: 101.36g | Prot: 114.31g | Carbs: 384.10g.
Breakfast: Kellogg's Coco Pops Barchette, Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Mia Pasticceria Cheesecake Caramello Salato, Arance, Esselunga Soppressata di Calabria, Grana Padano Grana Padano Grattugiato, Peperoni Rossi Dolci, Barilla Pasta. Dinner: Kiwi, Pane Italiano, Carrefour Melanzane Grigliate a Fette, Prosciutto Cotto, Coop Focaccia Zucchine e Stracchino. Snacks/Other: Banana, Chiacchiere, Pro Muscle Whey Protein Gluten Free Rich Vanille. more...
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2994 kcal
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Exercise:
Football (soccer) - 1 hour, Abdominal (Sit Ups) - 35 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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Galaga69's Weight History
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