Weigh In record (no journal entry) for 07 February 2018
|
49.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
887 kcal
|
Fat: 28.06g | Prot: 71.46g | Carbs: 89.57g.
Breakfast: Myprotein 乳清蛋白, 雀巢 (Nestlé) 雀巢美祿經典原味巧克力麥芽飲品. Lunch: 清蒸或水煮蝦, 芋頭, 牛肩胛（瘦肉，0.3厘米脂肪）, 高麗菜, 花枝, 魚. Dinner: 奶茶, 好菇道 菇類, 芝士, 飯. Snacks/Other: 萬歲牌 蔓莓纖果. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stephanie='s Weight History
|