Weigh In record (no journal entry) for 07 February 2018
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104.7 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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2426 kcal
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Fat: 91.75g | Prot: 206.89g | Carbs: 180.98g.
Breakfast: Jajko (Całe), Sante Ostropest Plamisty, Bio Planet Ekologiczny Olej Kokosowy Virgin, Serek Wiejski, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego. Lunch: Sonko Kasza Gryczana, Olej Lniany, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu. Dinner: Pierogi z Mięsem, Sonko Kasza Gryczana, Olej Lniany, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak. Snacks/Other: Pierogi Ruskie, Szarlotka z Kruchym Ciastem, BioTech USA Iso Whey Zero, Pierogi z Serem. more...
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3705 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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