Weigh In record (no journal entry) for 07 February 2018
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79.6 kg
Lost so far: 1.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1271 kcal
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Fat: 57.93g | Prot: 66.20g | Carbs: 124.92g.
Breakfast: Wasa Sesam, Salatalık, Yeşil Biber, Lor Peynirli Omlet. Lunch: Pişmiş Brokoli (Taze Olandan). Dinner: Yoğurtlu Makarna, Marul, Kavurma. Snacks/Other: Nesquik Çikolatalı Gevrek, %2 Yağlı Süt, Ceviz, Mandalina, İçim Kefir. more...
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2349 kcal
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Exercise:
Hiking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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seyma 35's Weight History
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