Weigh In record (no journal entry) for 07 February 2018
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54.4 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1989 kcal
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Fat: 92.50g | Prot: 109.34g | Carbs: 186.61g.
Breakfast: Limon, Ispanak, Arnavut Ciğeri, Şekersiz Çay, Yeşil Zeytin, Yumurta, Tarabya Dil Peyniri. Lunch: Bal, Kakao Tozu (Şekersiz), Muz, Ala Çiftçi Chia Tohumu, Süt, Limon, Ispanak, Arnavut Ciğeri. Dinner: Portakal, Armut, Yaş Pasta, Eti Karam Bitter, Ekşi Hamur Ekmek, Tam Yağlı Sade Yoğurt, Kıymalı Ispanak. Snacks/Other: Buğday Tohumu. more...
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Losing 0.3 kg a Week
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