Weigh In record (no journal entry) for 07 February 2018
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83.3 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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2749 kcal
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Fat: 121.27g | Prot: 169.90g | Carbs: 241.48g.
Breakfast: Äpple, ICA Rårörda Lingon, AXA Havregryn . Dinner: Majonnäs, Cheddarost, ICA Nötfärs 20%, ICA Högrev, Korvbrödsbagarn Frisco Hamburgerbröd, ICA Matolja. Snacks/Other: Lohilo Proteinglass Salted Caramel, Barbells Protein Bar Salty Peanut, Body Science Whey 100%, Arla Mellanmjölk 1,5%, Livsmedelsverket Banan. more...
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Losing 1.4 kg a Week
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