a.v.ava's Journal, 07 Feb 18

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Я ПОХУДЕЮ!
Я ПОХУДЕЮ!
Я ПОХУДЕЮ!

85.4 kg Lost so far: 9.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2018:

690 kcal

Fat: 14.16g | Prot: 46.93g | Carbs: 94.71g. Breakfast: Болгарский Перец, Хлеб Черный, Куриное Филе. Lunch: Яблоко, Кефир 1%. Dinner: Перловка Отварная, Ярмарка Нут Вареный, Тефтели с Рисом. more...

2457 kcal

Exercise: Aerobics - 30 minutes, Cooking - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...

Losing 1.6 kg a Week

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a.v.ava's Journal, 07 Feb 18

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a.v.ava's Weight History