Weigh In record (no journal entry) for 07 February 2018
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109.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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2449 kcal
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Fat: 50.60g | Prot: 230.05g | Carbs: 250.21g.
Breakfast: Stekt Ägg, ICA Basic Kvarg Lätt 0,3%, Star Nutrition Whey-80, AXA Musli Gold. Lunch: Lövbiff, Kungsörnen Fusilli Fullkorn. Dinner: Glocken Gold Multivitamin Fruktdryck, Kungsörnen Fusilli Fullkorn, Lövbiff. Snacks/Other: Maltodextrin, Star Nutrition Whey-80. more...
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Losing 1.4 kg a Week
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Michelangelos's Weight History
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