Weigh In record (no journal entry) for 07 February 2018
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88.1 kg
Lost so far: 10.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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2385 kcal
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Fat: 50.45g | Prot: 177.79g | Carbs: 306.05g.
Breakfast: Lidl Körniger Frischkäse, Milbona Skyr Erdbeere, Milbona Mandeldrink, Nestle Cheerios. Lunch: Crownfield Müsli Schokolade ohne Zuckerzusatz, WellMix Protein Riegel Schoko, Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz. Dinner: Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, WellMix Protein Riegel Schoko, Milbona Körniger Frischkäse, Milbona Skyr Erdbeere, REWE Beste Wahl Chili Sauce, Paulus Alaska Seelachsfilet, Mammut Formel 90 Protein Vanille, Greenland Himbeeren. more...
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Losing 7 kg a Week
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 Comments
Guten Morgen, sehr gut👍Immer weiter so!
07 Feb 18 by member: sandram.80
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07 Feb 18 by member: Zocktan
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