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41.8%
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102.3 kg
Lost so far: 8.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 56.73g | Prot: 104.31g | Carbs: 241.98g.
Breakfast: Dried Fruit Mixture, Milk (semi skimmed), Porridge Oats. Lunch: Cooked Asparagus (from Fresh), Sweet Red Peppers, Mushrooms, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pure Basmati Rice, Bananas, Egg (Whole). Dinner: spiced onions, mango chutney, Poppadom, chicken , naan bread. Snacks/Other: lager, wine. more...
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3621 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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