Weigh In record (no journal entry) for 07 February 2018
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63.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1388 kcal
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Fat: 56.34g | Prot: 65.97g | Carbs: 154.44g.
Breakfast: 사조대림 커브 그릴 부어스트, 사과. Lunch: 사과, 밥, 이마트 앞다리살, 오뚜기 3분 카레. Dinner: 달걀. Snacks/Other: 사과, 우유. more...
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Gaining 0.7 kg a Week
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