Weigh In record (no journal entry) for 06 February 2018
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56 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1411 kcal
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Fat: 59.49g | Prot: 61.07g | Carbs: 162.86g.
Breakfast: Huevo Cocido, Mandarinas, Queso Mozzarella, Exito Tostada Integral. Lunch: Aguacate, Arroz con Pollo. Dinner: Alpina Leche Deslactosada, Brownies, Cebollas, Lechuga de Hoja Verde, Huevo Cocido. Snacks/Other: Alpina Avena Deslactosada, Alpina Yogurt Griego, Cocada, Piña, Cacahuates sin Sal Secos Tostados. more...
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Losing 0.5 kg a Week
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juzago61's Weight History
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