Weigh In record (no journal entry) for 06 February 2018
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51.1 kg
Lost so far: 2.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1518 kcal
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Fat: 55.98g | Prot: 64.90g | Carbs: 197.74g.
Breakfast: Черемушки Торт Медовик Домашний, Овсяная Каша на Воде, Бананы. Lunch: Картофель (с Кожурой, с Солью, Вареный), Азу из Говядины. Dinner: Сырники, Мандарины, Яблоко. more...
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1663 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Aerobics - 40 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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tatyanaaaaaaaaaaaaa's Weight History
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