Weigh In record (no journal entry) for 06 February 2018
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85.0 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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3594 kcal
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Fat: 83.34g | Prot: 172.11g | Carbs: 504.36g.
Breakfast: Skinless Chicken Breast, Jason's Deli Steamed Veggies, Vegetable Oil. Lunch: Skinless Chicken Breast, Energy Kitchen Mixed Veggies, Spectrum Organic Virgin Coconut Oil. Dinner: Skinless Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Almonds, Kerk Sweet Time Assorted Biscuits, Precision Engineered Perfect Storm, Dymatize Nutrition Super Mass Gainer, Great Value Fat Free Milk. more...
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Gaining 1.0 kg a Week
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espinosa_ramiro's Weight History
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