Weigh In record (no journal entry) for 06 February 2018
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87.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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2145 kcal
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Fat: 98.08g | Prot: 85.77g | Carbs: 221.27g.
Breakfast: Zucchero Semolato, Caffè (Espresso), Brioche, Crema Pasticcera. Lunch: Esselunga Crostata alle Arance, Novi Cioccolato al Latte Cremoso, Prealpi Burro Chiarificato, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Esselunga Patate da Forno, Pane Comune. Dinner: Fiorentini Croccantini di Sesamo al Cioccolato, Grana Padano Grana Padano Grattugiato, Olivastri Pesto Ligure, Puglia Sapori Tarallini, Barilla Fusilli. Snacks/Other: Miele, Abaribi Croissant Classico, Enervit Power Sport Protein Bar 27%. more...
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2597 kcal
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Exercise:
Showering - 10 minutes, Driving - 1 hour and 30 minutes, Sitting - 7 hours and 50 minutes, Grocery Shopping - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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fosgene77's Weight History
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