Weigh In record (no journal entry) for 06 February 2018
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72.7 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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2788 kcal
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Fat: 113.29g | Prot: 130.15g | Carbs: 304.46g.
Breakfast: Elma, Yumurta, Eti Lifalif Yulaf Ezmesi, Ekmecik Köy Ekmeği, Kıymalı Yumurta. Lunch: Tavuk Budu, Karnabahar Yemeği, Nohutlu Pilav, Tadım Karışık Kuruyemiş Klasik. Dinner: Baktat Yarma. Snacks/Other: Kestane. more...
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steady weight
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Uğur Yayla's Weight History
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