Weigh In record (no journal entry) for 06 February 2018
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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479 kcal
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Fat: 25.76g | Prot: 5.85g | Carbs: 57.15g.
Breakfast: Sugared or Glazed Doughnuts. more...
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Gaining 8.3 kg a Week
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tjborgman's Weight History
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