Weigh In record (no journal entry) for 06 February 2018
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60.7 kg
Lost so far: 8.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1129 kcal
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Fat: 41.17g | Prot: 40.58g | Carbs: 157.24g.
Breakfast: Yumurtalı Patates Salatası, Ayva Reçeli, Tulum Peyniri, Siyah Zeytin, Susamlı Simit. Lunch: Tahıllı Ekmek, Menemen. Dinner: Havuç, Tam Yağlı Sade Yoğurt, Ispanak Yemeği. Snacks/Other: Greyfurt, Kabak Tatlısı, Simbat Mebrum Hurma, Şekersiz Türk Kahvesi, Nescafe Gold, Sütaş Light Süt. more...
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1850 kcal
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Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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