Weigh In record (no journal entry) for 06 February 2018
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71.5 kg
Lost so far: 15.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1507 kcal
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Fat: 48.48g | Prot: 66.89g | Carbs: 197.06g.
Breakfast: Brinta Brinta met Halfvolle Melk (40g). Lunch: Mandarijn, Magere Yoghurt, Gouda's Glorie Zonne Pond, Dirk Grof Volkoren Bollen. Dinner: AH Hollandse Rauwkost, Daily Chef Macaroni Ham Kaas. Snacks/Other: Appel, Bolletje Brosse Eierkoek met Melklaagje, De Tuinen Psyllium Vezels. more...
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Losing 0.2 kg a Week
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justbobo83's Weight History
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