Weigh In record (no journal entry) for 06 February 2018
|
88 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2018:
|
1448 kcal
|
Fat: 42.50g | Prot: 47.21g | Carbs: 229.49g.
Breakfast: Frutta Secca Mista, Arance, Cappuccino, Conad Fette Biscottate ai Cereali, La Valle dei Raccolti Marmellata Frutti di Bosco, Bontà Viva Yogurt con Bifidus Prugna, Caffè Macchiato. Lunch: Pasta e Patate. Dinner: Funghi Cotti, Pane Integrale, Cicoria, Uovo Strapazzato. Snacks/Other: Pizza Bianca, Arance, Mandarancio. more...
|
|
2231 kcal
|
Exercise:
camminata fino al pulmann - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonio19762's Weight History
|