Weigh In record (no journal entry) for 06 February 2018
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83.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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2388 kcal
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Fat: 51.46g | Prot: 210.64g | Carbs: 271.79g.
Breakfast: Äpple, Arla Protein Keso. Lunch: Banan, Quaker Rågfras Sport, Arla Mellanmjölk 1,5%. Dinner: ICA Förkokt Rödbeta, ICA Delikatess Amandine, ICA Matolja, Kronfågel Kycklingfärs, Laroc Soltorkade Tomater. Snacks/Other: Livsmedelsverket Banan, Barbells Protein Bar Salty Peanut, Arla Mellanmjölk 1,5%, Body Science Whey 100%. more...
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Gaining 1.1 kg a Week
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